Bodyworks Internationale Schedule


MonTueWedThuFriSat
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm

Please scroll down to view STRONG by Zumba/Zumba Schedule in Berlin at the National Guard Armory sponsored by CHN/THEDACARE!

Mon

  • Zumba Toning

    Bodyworks Internationale Zumba Toning

    Zumba® Toning

    Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! ... The challenge of adding resistance by using light weights (or Zumba® Toning Sticks), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

    with LynnLynn has always been a keen follower of fitness innovation and builds classes to incorporate the intensity needed to efficiently  reach desired goals of the class participant. She has a passion to share fitness and sustainable nutrition practices to help fight the health problems associated with pure nutrition habits and sedentary lifestyles . After six years of practicing healthy nutrition habits she developed a passion for nutrition coaching and gained her nutrition coaching certification. Her passion for gaining new qualifications in the industry never stops and she loves gaining new knowledge and experience because she wants to provide people with nutrition knowledge and the best physical workout in a fun and enjoyable way. [divider marginbottom="0" margintop="10"]

    Certifications:

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    • AFAA (CERTIFIED GROUP X INSTRUCTOR)
    • NUTRITION COACH (CPT)
    • LES MILLS CERTIFIED BODYPUMP INSTRUCTOR
    • EXPERT RATING (CPT)
    • AED & CPR
    6:00 pm to 7:00 pm Same fun Zumba® rhythms with extra emphasis on toning and sculpting to define those muscles! Feel challenged by adding resistance by incorporating light weights which helps you focus on specific muscle groups in a fun atmosphere that will challenge and surprise you.
  • cardi-YO with Lani & Mary 7:00 pm to 7:30 pm

Tue

  • Sculpt enerGSlow, controlled movements focusing on improved balance, form, and range of motion. Increased toning and endurance. Class focus on Pilates-geared movements, isometrics, yoga, and weight training. INCREASE MUSCLE DEFINITION! - Build a slim athletic physique! Great conditioning class! Get energized through non-aerobic toning muscle moves with music! - STRENGTH - TONE - BALANCE - [divider marginbottom="0" margintop="10"]

    Benefits of BodySCULPT:

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    • Tones and shapes key muscle groups
    • Improves heart and lung function and reduces the risk of heart disease
    • Maximizes muscle toning and flexibility during and after your workout
    • Develops co-ordination and agility
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Keep pushing your limits with the continued class evolution developed by Trainer Lynn Anderson-Thurman
    with Lani 8:30 am to 9:15 am INCREASE MUSCLE DEFINITION! - Build a slim athletic physique! Great conditioning class! Slow, controlled movements focusing on improved balance, form, and range of motion. Increased toning and endurance. Class focus on Pilates-geared movements, isometrics, yoga, and weight training.ing.
  • BODYPUMP

    WHAT IS BODYPUMP?

    BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. Bodyworks Internationale presents a 55 minute format. BODYPUMP is available as a either a 55, 45 or 30-minute workout.
    with Mary 6:00 pm to 7:00 pm Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
  • TABATA

    The Tabata Program

    The Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: (number of Tabata's can vary from 1 to 8 with 8 rounds each)
    • Workout hard for 20 seconds
    • Rest for 10 seconds
    • Complete eight rounds
    You push yourself as hard as you can for 20 seconds and rest for 10 seconds until you complete eight sets. You can do pretty much any exercise you wish. You can do squats, pushups, rows or any other exercise that works your large muscle groups. Kettlebells work great, too.
    with Lani 7:00 pm to 7:30 pm The Tabata Program The Tabata workout lasts only four minutes, but it\'s likely to be one of the longest four minutes you\'ve ever endured. The structure of the program is as follows: (number of Tabata\'s can vary from 1 to 8 with 8 rounds each) Workout hard for 20 seconds Rest for 10 seconds Complete eight rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds until you complete eight sets. You can do pretty much any exercise you wish. You can do squats, pushups, rows or any other exercise that works your large muscle groups. Kettlebells work great, too.

Wed

  • BODYPUMP

    WHAT IS BODYPUMP?

    BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. Bodyworks Internationale presents a 55 minute format. BODYPUMP is available as a either a 55, 45 or 30-minute workout.
    with Rick - Bodyworks Internationale CPTI am a personal trainer, strength coach, & group exercise instructor and have over seven years experience working with a diverse client portfolio. My goal with every person I work with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that I have and that they will carry that passion with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications & Licenses:

    [divider marginbottom="0" margintop="20"]
    • NASM (National Academy of Sports Medicine - CPT)
      • GOLF FITNESS SPECIALIST (CPT)
      • WOMEN'S FITNESS SPECIALIST (CPT)
    • YOGA (NETA)
    • BODYPUMP LES MILLS CERTIFIED INSTRUCTOR (GROUP EXERCISE)
    • ZUMBA LICENSED INSTRUCTOR (GROUP EXERCISE)
    • ZUMBA GOLD LICENSED INSTRUCTOR (GROUP EXERCISE)
    • ZUMBA TONING LICENSED INSTRUCTOR (GROUP EXERCISE)
    • AED & CPR
    (CPT) - Certified Personal Trainer
    8:00 am to 9:00 am Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
  • Zumba Toning

    Bodyworks Internationale Zumba Toning

    Zumba® Toning

    Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! ... The challenge of adding resistance by using light weights (or Zumba® Toning Sticks), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

    with Rick - Bodyworks Internationale CPTI am a personal trainer, strength coach, & group exercise instructor and have over seven years experience working with a diverse client portfolio. My goal with every person I work with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that I have and that they will carry that passion with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications & Licenses:

    [divider marginbottom="0" margintop="20"]
    • NASM (National Academy of Sports Medicine - CPT)
      • GOLF FITNESS SPECIALIST (CPT)
      • WOMEN'S FITNESS SPECIALIST (CPT)
    • YOGA (NETA)
    • BODYPUMP LES MILLS CERTIFIED INSTRUCTOR (GROUP EXERCISE)
    • ZUMBA LICENSED INSTRUCTOR (GROUP EXERCISE)
    • ZUMBA GOLD LICENSED INSTRUCTOR (GROUP EXERCISE)
    • ZUMBA TONING LICENSED INSTRUCTOR (GROUP EXERCISE)
    • AED & CPR
    (CPT) - Certified Personal Trainer
    9:00 am to 9:45 am Same fun Zumba® rhythms with extra emphasis on toning and sculpting to define those muscles! Feel challenged by adding resistance by incorporating light weights which helps you focus on specific muscle groups in a fun atmosphere that will challenge and surprise you.
  • Zumba FitnessThis is the fitness class that everyone’s been talking about. Fun, hypnotic and easy-to-follow, Zumba classes are the fun way to get your body moving, burn fat and invigorate your energy levels. Set to hypnotic Latin dance rhythms, these easy-to-follow routines feel more like a fun night out than a workout class. The classes integrate fast and slow rhythms that have been designed to tone your body while burning fat. with Shelly 6:00 pm to 7:00 pm Enjoy Latin and international music to easy to follow moves that will get your body moving, burn fat and invigorate your energy levels.
  • Kik Boks with Lani & Mary 7:00 pm to 7:30 pm

Thu

  • EccentriXA dynamic workout that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. with Lani 8:30 am to 9:15 am EssentriX... A dynamic workout that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles.
  • BODYPUMP

    WHAT IS BODYPUMP?

    BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. Bodyworks Internationale presents a 55 minute format. BODYPUMP is available as a either a 55, 45 or 30-minute workout.
    with Mary 6:00 pm to 7:00 pm Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
  • Yoga Stretch-PowerWhether you’re a regular yoga guru or are just starting out with the basics, Power Yoga classes are a great way to unwind and develop your mind and body. [divider marginbottom="0" margintop="10"]

    What is Power Yoga

    [divider marginbottom="0" margintop="10"] Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction with an extended breathing focus. [divider marginbottom="0" margintop="10"]

    What is yoga?

    [divider marginbottom="0" margintop="10"] While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.
    with Lani & Mary 7:00 pm to 7:45 pm Whether you’re a regular yoga guru or are just starting out with the basics, Power Yoga classes are a great way to unwind and develop your mind and body.

Sat

  • BODYPUMP

    WHAT IS BODYPUMP?

    BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. Bodyworks Internationale presents a 55 minute format. BODYPUMP is available as a either a 55, 45 or 30-minute workout.
    with Rick & Mary 8:00 am to 9:00 am Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
  • Zumba FitnessThis is the fitness class that everyone’s been talking about. Fun, hypnotic and easy-to-follow, Zumba classes are the fun way to get your body moving, burn fat and invigorate your energy levels. Set to hypnotic Latin dance rhythms, these easy-to-follow routines feel more like a fun night out than a workout class. The classes integrate fast and slow rhythms that have been designed to tone your body while burning fat. with Rick - Bodyworks Internationale CPTI am a personal trainer, strength coach, & group exercise instructor and have over seven years experience working with a diverse client portfolio. My goal with every person I work with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that I have and that they will carry that passion with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications & Licenses:

    [divider marginbottom="0" margintop="20"]
    • NASM (National Academy of Sports Medicine - CPT)
      • GOLF FITNESS SPECIALIST (CPT)
      • WOMEN'S FITNESS SPECIALIST (CPT)
    • YOGA (NETA)
    • BODYPUMP LES MILLS CERTIFIED INSTRUCTOR (GROUP EXERCISE)
    • ZUMBA LICENSED INSTRUCTOR (GROUP EXERCISE)
    • ZUMBA GOLD LICENSED INSTRUCTOR (GROUP EXERCISE)
    • ZUMBA TONING LICENSED INSTRUCTOR (GROUP EXERCISE)
    • AED & CPR
    (CPT) - Certified Personal Trainer
    9:00 am to 10:00 am Enjoy Latin and international music to easy to follow moves that will get your body moving, burn fat and invigorate your energy levels.
  • Barre90 BlastDevelop lean muscle while improving flexibility, range of motion, and balance. Barre and floor work focusing on isometrics, muscle isolation, and muscle exhaustion. For 55 minutes, your personal life will melt away as you plunge into this fun workout set to motivating music. Your teacher will set up the exercises and then circulate the room, correcting form to help you get the most out of your time. with Lani 10:00 am to 10:30 am Develop lean muscle while improving flexibility, range of motion, and balance. Barre and floor work focusing on isometrics, muscle isolation, and muscle exhaustion.

Bodyworks Berlin Armory Schedule 5:30pm Tuesday and Thursday